Months ago we introduced an “Ask a Coach” blog post with Running Evolution‘s Beth Baker. It went well and we’ve recently circled back with Beth who has graciously answered some more questions for new runners within the Gametiime community.
Here are questions and answers about everything from running injuries to running shorts to running faster!
Feel free to comment with other running questions you have for Beth!
Today, we are kicking off a new blog feature here, in what we like to call “Ask a Coach”. You’ve seen us interview a couple of well-known coaches around the Seattle area in the past, including Beth Baker, Founder and Chief Running Officer at Running Evolution, and Mary Meyer, Founder and Certified Coach at Mary Meyer Life Fitness. Now, you have a chance to throw out any running-related question to one of them.
Read answers below to questions members of the Gametiime community have submitted to Beth Baker throughout the past week and feel free to comment with other running questions you have!
Coach: Mary Meyer, Founder and Certified Coach
Program: Mary Meyer Life Fitness | Years Coaching: 32
Focus Areas: pool & open water swim training (all levels), triathlon training (beginner to intermediate), weight management, Cottage Lake Tri & Tri Again triathlon races
Coaching Locations: Queen Anne, Madrona Park, and Magnolia (Seattle)
Today we got the chance to interview Mary Meyer, Founder & Certified Coach of Mary Meyer Life Fitness. She gave us an in-depth look into what makes Mary Meyer Life Fitness a great swimming and triathlon program for people of all ages throughout the Greater Seattle area.
Read more about Mary Meyer Life Fitness from Mary Meyer herself below!
Coach: Beth Baker, Founder & Chief Running Officer
Program Name: Running Evolution | Years Coaching: 7
Focus Areas: couch to 5K, beginner runners, leisure distance runners
Coaching Locations: Green Lake (Seattle), Bellevue and virtual C25K in fall 2013
Today we got the chance to interview the Founder & Chief Running Officer at Running Evolution, Beth Baker, to learn more about what makes Running Evolution’s Seattle and Bellevue running classes fun, unique, and an awesome option for anyone that’s looking to run their first 5K or get away for some enjoyable social time while getting in some miles.
Read more about Running Evolution from Founder, Beth Baker, below!
(… a little alliteration there for ya.)
FitFam 